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Posted by: Weekly Dive   |   1/6/2015   |   Unorthodox Ways to Sleep Easier

Avoid Caffeine after 2 PM

Research has shown caffeine consumed 6 hours before bed caused a drastic decrease in sleep quality. Participants who consumed caffeine less than 6 hours before sleep often noticed at least an hour less of sleep than their counterparts. For this reason, it’s recommended to only intake caffeine early in the day before 2 PM. There are potential health benefits to caffeine so there isn’t any cause for concern as long as it’s consumed early in the day. 

 

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