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Posted by: Weekly Dive   |   1/6/2015   |   Unorthodox Ways to Sleep Easier

Avoid bright lights an hour before bed

“A key factor in regulating sleep and your biological clocks is exposure to light or to darkness so falling asleep with lights on may not be the best things for a good nights sleep…In fact, one study recently found that exposure to unnatural light cycles may have real consequences for our health including increased risk for depression. Regulating exposure to light is an effective way to keep circadian rhythms in check.”

 

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