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Posted by: Weekly Dive   |   1/2/2015   |   Tasty Superfoods

Chia Seeds

Benefits:

Native to Mexcio and Guatemala, chia seeds have become a staple in the diets of many vegans and vegetarians due to their high amounts of nutrients. They contain an abundance of omega-3 fatty acids and antioxidants as well as being a complete source of protein. Chia seeds have been known to balance bloods sugar, increase energy, and be a great source of fiber.

Easy Access: Chia seeds go great in cereal and oatmeal with hemp seeds and can also give your smoothie, yogurt, or juice a much needed boost.

Sources:

http://www.vegkitchen.com/nutrition/health-benefits-of-chia-flax-and-hemp-seeds/

http://authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/ 

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