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Posted by: Weekly Dive | 1/2/2015 | Tasty Superfoods
Native to Mexcio and Guatemala, chia seeds have become a staple in the diets of many vegans and vegetarians due to their high amounts of nutrients. They contain an abundance of omega-3 fatty acids and antioxidants as well as being a complete source of protein. Chia seeds have been known to balance bloods sugar, increase energy, and be a great source of fiber.
Easy Access: Chia seeds go great in cereal and oatmeal with hemp seeds and can also give your smoothie, yogurt, or juice a much needed boost.
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