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Posted by: Weekly Dive   |   1/2/2015   |   Tasty Superfoods

Coconut Water

Benefits:

The fresh nectar of coconuts is known to have many health benefits qualifying its superfood status. These include, but are not limited to weight loss, skin improvement, reduced blood pressure, and anti aging, anti-carcinogenic, and anti-thrombotic properties. Additionally, it's high in potassium, excellent for boosting hydration, facilitating digestion and improving physical performance.

Easy Access: Many health food stores and supermarkets will carry coconut water and it is also available by the case from Amazon. You can drink it alone, make a mixed drink, or blend it up into a smoothie.

Sources:

http://www.lifehack.org/articles/lifestyle/8-benefits-coconut-water-you-didnt-know-about.html

http://www.webmd.com/food-recipes/features/truth-about-coconut-water?page=3

http://www.nutrition-and-you.com/coconut-water.html

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