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Posted by: Weekly Dive   |   1/2/2015   |   Tasty Superfoods

Hemp Seeds

Benefits:

Hemp seeds are incredible and one of the most nutrient dense superfoods on the planet. They have a natural blend of easily digested proteins, essential fats (omega 3 and 6), antioxidants, amino acids, fiber, iron, zinc, carotene, phospholipids, phytosterols, vitamin b1, b2, b6, d, e, chlorophyll, calcium, magnesium, sulfur, copper, potassium, phosphorus and enzymes.

Hemp seeds are also known to improve cardiovascular function, circulation, energy levels, and immune function. They can be used to help high blood pressure, inflammation and symptoms of arthritis, symptoms of PMS and menstrual crmaps, dry skin and hair, and digestive diseases.

Easy Access: Raw hemp seeds are an excellent stand alone snack and can also be added to your favorite smoothie, oatmeal, cereal, or as a salad topping.

Sources:

http://www.purehealingfoods.com/hempHeartsInfo.php

http://www.naturalnews.com/043230_hemp_seeds_health_benefits_blood_pressure.html 

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