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Posted by: Weekly Dive   |   1/2/2015   |   Tasty Superfoods

Sweet Potatoes

Benefits:

Sweet Potatoes are one of the healthiest vegetables available. They're inexpensive, easy to make and are a great source of vitamin b6, c, d, iron, magnesium, potassium and beta-carotene. Sweet potatoes have been known to reduce degenerative diseases, produce collagen to help the skin, boost energy levels nad mood, aid the health of your bones, heart, nerves, skin, teeth and thyroid, increase white blood cell production, release stress, boost immune function, and metabolizes proteins.

Easy access: Buy sweet potatoes in stores or online and easily bake for a delicious meal.

Sources:

http://www.care2.com/greenliving/9-reasons-to-love-sweet-potatoes.html

http://www.medicalnewstoday.com/articles/281438.php 

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