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Posted by: Weekly Dive   |   1/2/2015   |   Tasty Superfoods

Vegetable Juice

Benefits:

While it may not be the easiest to obtain, fresh vegetable juice is one of the most powerful sources of nutrients you'll find anywhere. The nutrients from fresh juice are absorbed quickly and efficiently giving your body an instant energy boost and lots of the necessary building blocks to keep you healthy and upright. 

Easy Access: Many stores are starting to carry fresh unpasteurized vegetable juice or you can make it at home if you have access to a juicer or blender. It is very important for the juice to be unpasteurized as the heating process of pasteurization kills of many beneficial enzymes in the juice.

Sources:

http://www.bodyenlightenment.me/blog/2013/05/5-benefits-of-green-vegetable-juices-and-how-green-juices-could-turn-your-health-around/

http://althealthworks.com/948/why-you-should-be-concerned-about-juice-pasteurization-and-save-your-money/

 

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Categories: Wellness/Health/Fitness

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