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Posted by: Weekly Dive   |   1/2/2015   |   Tasty Superfoods

Walnuts

Benefits:

Walnuts are viewed as a very healthy snack, but many overlook the significant benefits classifying walnuts as a superfood. Like many of the previous foods, they're very high in antioxidants, which will increase heart health and are also a good source for potassium, calcium and magnesium. They also contain omega-3 fatty acids, which reduce the risk of diabetes and help you manage your stress levels.

Easy Access: The Hermit's Mix by Dragon Herbs contains not only an abundance of walnuts, but also the previously mentioned goji berries and longan fruit.

Sources:

http://www.besthealthmag.ca/best-eats/nutrition/the-health-benefits-of-walnuts

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=99 

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